Football Fitness | Jimmy Petruzzi | Authors | ebooks.

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via Going for Gold | Jimmy Petruzzi | Authors | ebooks.

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fast phobia cure Clips of Jimmy Petruzzi on City Talk FM discussing Fears and Phobias

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Business Consort Forthcoming Events for 2008

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Jimmy Petruzzi NLP Conference 2009

Description

Jimmy Petruzzi has worked in many countries with successful people including Premiership Football teams, Top Athletes, Politicians, Businesses, Entrepreneurs, TV Celebrities, Teachers and Schools, helping them to achieve peak performance in all aspects of their lives using NLP.He is also dedicated to helping disadvantaged children through a variety of programmes across four continents.

In 2006 Jimmy received the highly commended Coaching Award for International & Domestic work.

Jimmy Petruzzi’s background is in sports performance and communication. He has studied Sports Science and Sports Psychology in Australia, America and the UK. As well as being a highly qualified sports coach in several sports disciplines he has studied NLP and Hypnotherapy since 1993, using the techniques as an athlete and coach to great success. He is an internationally renowned performance and conditioning coach specializing in the areas of physical and mental preparation.

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The Swish Technique

The Swish technique enables us to quickly dissolve the feelings attached to unwanted thoughts and to deal with negative responses.

In the Swish we replace the unwanted thought or response with a more useful and appropriate one because the Swish refocuses thinking.  It is an instruction to the brain No, not that – THIS!!

How to use the Swish

1. Select a replacement image

First select your Replacement Feeling – ask yourself How do I want to be instead.

Having selected the Replacement Feeling, see and hear a detached and associated version of yourself experiencing this feeling. It is quite important that this image is dissociated. Enhance the detail and the quality (submodalities) of this until the image is quite compelling.

2. Find the trigger for the unwanted mood

What is it that you respond to? How you know when to have the unwanted response or reaction?

Ask yourself what occurs just before this negative or un-wanted state begins?  This time, you want an associated image of what is going on immediately before you engage in the unwanted activity.

3. Put the replacement in the corner of unwanted image

Imagine a small postage stamp version of your replacement picture in the bottom corner of the unwanted picture.

4. Swish the two images

Now you want to make both images change simultaneously and with increasing speed.

Have the ‘negative’ image become smaller and shoot off into the distance. At the same time have the ‘positive’ replacement image become larger and closer until it replaces the negative image completely. Imagine a “swish” sound as you do this – hence the name. That’s one Swish sound.

(Do this fairly slowly at first taking, say, 5-10 seconds to do it. Then continue, doing it a little faster each time, until you are swishing almost instantaneously – in less than a second!)

5 Clear your mind

After each Swish round blank your mind, fully! Think of something else or visualise your favourite colour. Breathing easily as you do this since some people tend to hold their breath while concentrating on doing the Swish. It is crucial to the success of the Swish to clear your mind or turn your attention outside before you do each next round.

6 Practice 5-7 times

Repeat steps 3 to 5 up to about seven times until you have difficulty in maintaining the unwanted image.

What if you struggle to visualise:This is a common belief. You can do an Auditory or a Kinaesthetic Swish, too. So if you (or the other person if you are assisting someone else) believe that you have difficulty in visualising you could accept this belief and use a kinaesthetic or auditory swish.

Alternately, and often more effectively, you can act ‘as if’ you are visualising – i.e. you pretend that you visualising and simply follow the steps listed above. Curiously, this will often work just as effectively!

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” Jimmy Petruzzi was very fluent with the information provided. Patient and open to interactive talks, Answers questions very well with excellent examples”

” I found Jimmy and Sara very easy to listen to and came across caring and enthusiastic”

“Jimmy is a great guy, came across as genuine and empathic”

” Sara has bags of enthusiasm, very energetic and positive”

” Jimmy is very informative and knows his subject well”

” Before i arrived, i had no idea what to expect, now i have more information and able person, equipedd to help change the negative opinions

of others , i can now start a journey to find more knowledge”

” Jimmy Petruzzi is very approachable and professional”

” Great delivery of course, friendly and approachable”

” Jimmy is very knowladgeable, supportive, good delivery, well organised”

” Good delivery and use of personal experiences as examples”

” Jimmy is very enthusiastic, good trainer, great with people interpersonally,  makes one feel relaxed and welcome,

able to respond to questions and queries”

” Couldnt of asked for a better trainer Jimmy was greatly approachable, and good communicator”

” This course will help all students undergraduate and post to build the difference that might make a difference to their future studies”

” I found the entire seminar fascinating and i will certainly put into practise my learning today”

” I have finally found myself, and have a strong sense of purpose in life”

” Sara very friendly made you feel nice welcome and calm”

” Very good course, made me really think about the importance of mind, body, soul, respect.

We will be using these techniques for business development”

” Fantastic , Jimmy really made learning NLP alot more relaxed and has given me the tools to help me on my journey to sucess”

” Jimmy very patient, very knowladgeable, enjoyed his coaching style, would defintely see him again”

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Mental Health

Mental health includes both the conscious mind and the subconscious mind working together. It gives you the edge to go beyond. Just occasionally you meet someone who lives beyond the average — people who dare to not just dream but actually do.

Image by Scootzsx via Flickr

The difficulties and challenges would cause most including their families and friends to abandon these individuals because they have decided to think and live outside the box. They no longer fit a social mold. In a world of celebrities and everyday people there are diamonds if you are prepared to take notice.

Successful people, whether they are top athletes or entrepreneurs, have mastered the power of their conscious and subconscious mind to produce their success. Many of us haven’t tapped into the unlimited potential of our minds because we lack the understanding of how our minds actually work.

Our minds are actually made up of two distinct processes called the conscious and the subconscious minds and when we decidedly focus our effort on creating unity with the conscious and subconscious minds, we can achieve a greater sense of happiness and success in our lives than we ever thought possible. These are true champions. Watch, learn from them and be inspired in your own life – because a champion is made not born. Take responsibility for your health, your body, your mind, both the conscious mind and the subconscious. Remember mental health goes hand-in-hand with physical health.

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Get Busy Living

Many people spend more time planning their lives than actually living it. Focus on what you want out of life in the here and now. An interactive and thought provoking radio show, setting new inspiring objectives into an action plan to make your goals and dreams a reality.

admin Uncategorized hypnotherapy, Many people spend more time planning their lives than actually living it. Focus on what you want out of life in the here and now. An interactive and thought provoking radio show, nlp, personal development, setting new inspiring objectives into an action plan to make your goals and dreams a reality.

Fast Phobia Cure – The Technique

1.   Ask your client find and confront their Phobia.

2.  Have them walk into an “imaginary movie theatre” of their mind and sit down in the center of the front row.

3.  Have them float up out of their body and gently settle in a comfortable seat in the balcony, so they can watch themselves watching the screen.

4.  Have them put the very beginning of their Phobia on the screen in the form of a colored slide. Have them run the movie of their phobia all the way to end, as they remain in the balcony watching sitting in the front row watching themselves on the screen.

5.  At the end of the movie, freeze the frame into a slide. Change the picture to black and white and then re-associate fully into the picture on the screen (“walk into the movie). Run the associated movie backwards at triple speed or faster, with circus or cartoon music playing, and have them freeze – frame the image when they get to the beginning of the movie.

6.  Have them walk out of the still picture and sit back down in the center of the front row of the theater, then have them white out the entire screen.

7.  Repeat steps 3-6 as necessary. Test for the phobic response after each time through. All throughout the process use (presuppositions and Milton model language patterns) to reinforce your change work.

admin Uncategorized and have them freeze - frame the image when they get to the beginning of the movie. 6. Have them walk out of the still picture and sit back down in the center of the front row of the theater, as they remain in the balcony watching sitting in the front row watching themselves on the screen. 5. At the end of the movie, Fast Phobia Cure – The Technique 1. Ask your client find and confront their Phobia. 2. Have them walk into an “imaginary movie theatre” of their mind and sit down in the center of the front row., freeze the frame into a slide. Change the picture to black and white and then re-associate fully into the picture on the screen (“walk into the movie). Run the associated movie backwards at triple s, so they can watch themselves watching the screen. 4. Have them put the very beginning of their Phobia on the screen in the form of a colored slide. Have them run the movie of their phobia all the way , then have them white out the entire screen. 7. Repeat steps 3-6 as necessary. Test for the phobic response after each time through. All throughout the process use (presuppositions and Milton model lan, with circus or cartoon music playing