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Football Fitness | Jimmy Petruzzi | Authors | ebooks.

Uncategorized fitness, fitness testing, football, jimmy petruzzi, nlp, soccer, sport

Pre season

A successful pre-season program is one that incorporates all of the necessary components to have the players maximize their performance when the season commences and to be able to sustain peak physical condition through out the season.
Taking into consideration the physical demands of the game the level of fitness the players are at, what are our goals and what are we aiming to achieve.
These fitness components often vary with the individual player, the positional role in the team and the team’s style of play.
To do this requires a well designed pre-season training program that addresses the specific demands on each footballer.

A pre-season preparation period covers the period from the beginning of team-training till the first official match. The length of these training periods may differ from one country to another. During this training period, physical conditioning, physical conditioning should be composed mainly of games and exercises with a ball. The number of training sessions from the beginning of football season should be increased gradually

The most important thing that you should consider before the season begins is the physical condition of football players after the off season. Because of this, it is worth considering physical and physiological tests at the start of your pre season schedule to see how the players are doing and to evaluate their preparation plans. These tests give these tests give information on the properties of endurance, speed, muscular endurance, strength, coordination, technical, and tactical elements during the preparation period. Information on the properties of endurance, speed, muscular endurance, strength, coordination, technical, and tactical elements during the preparation period.

Observations highlight the value of exercising with the ball where possible, notably using activity drills in small groups. Small-sided games have particular advantages for young players, both in providing a physiological training stimulus and a suitable medium for skills work. While complementary training may be necessary in specific cases, integrating fitness training into a holistic process is generally advisable

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